THE FIT DAD PROGRAM:
LOSE FAT, BUILD MUSCLE, GET CONTROL
Whether you want to drop a few stone (or more), get strong, or finally feel proud of the man in the mirror — this is where it starts.
You’ve tried plans before. But they didn’t stick.
Too restrictive. Too confusing. No accountability.
This one’s different — because it’s built by someone who’s lived it.
I lost over 50kg and rebuilt my body from scratch.
Now I coach other dads to do the same — with a simple plan, smart training, and the mindset support that most programs ignore.
1-1 FIT DAD Mentorship
Elite-Level Support. Serious Results. No Guesswork.
This is full support — for dads who are done spinning their wheels.
Custom training. Tailored nutrition. Elite accountability. Weekly reviews.
You’ll work directly with me, with personal fitness & habit coaching designed around your goals.
This is the fastest, most effective route to the life you want — with nothing left to chance.
The fit dad project
100 Days to DROP FAT, BUILD MUSCLE AND LOCK IN A ROUTINE THAT WORKS
For dads who are ready to stop drifting and start progressing.
Three structured workouts a week. Clear nutrition targets. Daily mindset & habit coaching.
Track progress. Stay accountable. And finally feel like you’re moving forward — not starting from zero again every Monday.
If you’ve got at least a stone to lose, this will get you there — and keep you there.
Free FIT DAD WhatsApp Group
A LIKE MINDED TEAM OF DADS COMMITTED TO CHANGE
Get focused, stay on track, and stop falling off the wagon every few weeks.
The free group gives you daily mindset prompts, regular check-ins, and no-nonsense advice — without the noise or pressure.
If you need a bit of motivation, but you're not ready to commit to a full program yet — start here.
Contact me.
Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.