THE FIT DAD PROGRAM:
finally become the man you’ve always wanted to be
Look in the mirror.
What do you see?
Maybe you see someone who's never felt truly confident with his shirt off. Maybe you see a man who gets winded playing with his kids. Or maybe you see someone who avoids photos, makes excuses, and watches other men get the respect and attention you wish you had.
Here's the brutal truth: Every month you accept this version of yourself, it becomes harder to change. Your habits get more entrenched. Your confidence drops further. The people in your life start seeing you as "that's just how he is."
But imagine this instead...
Your first 90 days: You've dropped 10kg, your clothes fit better, you have energy that lasts all day.
Long-term: You walk into rooms differently. People notice. Women notice. Your kids (current or future) see you as their superhero. You finally feel like the man you always knew you could be.
I'm Mike. I went from 50kg overweight and completely out of shape to transforming my entire life. This isn't about perfection — it's about becoming the version of yourself you're proud of.
Because here's what most men don't realize: You don't need to be "naturally athletic." You just need a system that actually works for your real life.
1-1 FIT DAD Mentorship
Elite-Level Support. Serious Results. No Guesswork. THE FASTEST PATH TO SUCCESS
This is full support — for dads who are done spinning their wheels.
Custom training. Tailored nutrition. Elite accountability. Weekly reviews.
You’ll work directly with me, with personal fitness & habit coaching designed around your goals.
This is the fastest, most effective route to the life you want — with nothing left to chance.
The fit dad project
build the body and confidence you’ve always wanted.
For dads who are ready to stop drifting and start progressing.
Three structured workouts a week at home or at the gym. Personal nutrition targets. Mindset & habit coaching.
Track progress. Stay accountable. And finally feel like you’re moving forward — not starting from zero again every Monday.
If you’ve got at least a stone to lose, this will get you there — and keep you there.
Free FIT DAD WhatsApp Group
A LIKE MINDED TEAM OF DADS COMMITTED TO CHANGE
Get focused, stay on track, and stop falling off the wagon every few weeks.
The free group gives you daily mindset prompts, regular check-ins, and no-nonsense advice — without the noise or pressure.
If you need a bit of motivation, but you're not ready to commit to a full program yet — start here.
Contact me.
Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.