THE FIT DAD PROGRAM:
finally become the man you’ve always wanted to be
Look in the mirror.
What do you see?
I know what it feels like to be stuck — heavy, tired, and watching life slip by while promising yourself you’ll change “next Monday.” A few years ago, that was me. I was over 150kg, exhausted, and missing out on the dad I wanted to be. Bit by bit, I turned it around. I lost 50kg, rebuilt my strength, and gained back the energy and confidence I thought I’d lost for good. Now, I help other dads do the same.
The FIT DAD Program isn’t about quick fixes or fads. It’s about proven, realistic systems designed for men with families, careers, and real responsibilities. With just three 45-minute workouts a week, a simple nutrition framework, and the right accountability, you’ll drop fat, build strength, and finally feel like yourself again. If you’re ready to stop starting over and actually follow a plan that works, this is where it begins.
1-1 FIT DAD Mentorship
Elite-Level Support. Serious Results. No Guesswork. THE FASTEST PATH TO SUCCESS
This is full support — for dads who are done spinning their wheels.
Custom training. Tailored nutrition. Elite accountability. Weekly reviews.
You’ll work directly with me, with personal fitness & habit coaching designed around your goals.
This is the fastest, most effective route to the life you want — with nothing left to chance.
The fit dad project
build the body and confidence you’ve always wanted.
For dads who are ready to stop drifting and start progressing.
Three structured workouts a week at home or at the gym. Personal nutrition targets. Mindset & habit coaching.
Track progress. Stay accountable. And finally feel like you’re moving forward — not starting from zero again every Monday.
If you’ve got at least a stone to lose, this will get you there — and keep you there.
Free FIT DAD WhatsApp Group
A LIKE MINDED TEAM OF DADS COMMITTED TO CHANGE
Get focused, stay on track, and stop falling off the wagon every few weeks.
The free group gives you daily mindset prompts, regular check-ins, and no-nonsense advice — without the noise or pressure.
If you need a bit of motivation, but you're not ready to commit to a full program yet — start here.
Contact me.
Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.