THE FIT DAD PROJECT:

build the body, energy & confidence that you’ve always wanted

FOR MEN READY TO FINALLY CHANGE EVERYTHING

Lose 10kg in Your First 90 Days — Without Living in the Gym
Get strong, lean, and consistent—for good.

You don’t need endless motivation or hours every day. You need a proven structure, clear accountability, and a coach who’s been where you are.

That’s what The FIT DAD Project gives you.

Most dads wake up tired.
Work drains you. Family commitments pile up. You want to get in shape, but time and energy feel impossible.

The result?

  • Clothes get tighter.

  • Energy crashes in the evenings.

  • Family adventures start slipping away.

You’re not lazy. You just don’t have a plan that works for your life.

The FIT DAD Project has helped dads drop more than 10kg in 90 days, and then continue to rebuild their strength, energy and finally feel like they’re back in control.

And it works because it’s built around real life, not fitness fantasy.

THE FIT DAD PROJECT DELIVERS:

RAPID VISIBLE RESULTS:

  • Changes you can see in the mirror within 3 weeks

  • Energy that lasts all day within 2 weeks

  • "Have you lost weight?" compliments within 6 weeks

  • Complete body transformation within 6 months

DESIGNED FOR YOUR ACTUAL LIFE:

  • 3 workouts per week, 45 minutes maximum

  • Flexible nutrition that works with family dinners, work events, social life

  • Home or gym options - whatever fits your situation

PROVEN SUCCESS SYSTEM:

  • WRITTEN BY A COACH WHO’S BEEN WHERE YOU ARE

  • Group accountability from guys facing the same challenges

  • Simple progress tracking that builds unstoppable momentum

  • Community of men who actually understand your struggles

The FIT DAD Project :
Everything you need to get leaner, stronger, and consistent.

What’s inside:

  • 3 workouts/week (home or gym options)

  • Macros set and reviewed for your goals

  • Daily habit prompts and tracking to keep you accountable

  • In-app community of dads on the same path

  • group Zoom calls & Q&A

  • Monthly check-in with clear action plan

  • Email support

Your result: Drop weight, build muscle, and finally build unstoppable consistency.

THE FIT DAD PROJECT

149/month (OR 6 months for 749)

JOIN CORE NOW!

STILL HAVE QUESTIONS?

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Contact me.

Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.