THE FIT DAD
FREE WHATSAPP GROUP 

FOR DADS READY TO TAKE BACK CONTROL - BEFORE ANOTHER YEAR SLIPS BY.

FAT LOSS. Accountability. STRUCTURE.

NO MORE GUESSWORK.

A shirtless, muscular man with a beard and long dark hair, wearing shorts, standing on an outdoor deck holding a kettlebell, with additional kettlebells on the ground and a modern wooden house with large glass doors in the background.

What You’ll Get Inside (Free):

✅ Weekly advice on mindset, habits, fat loss, strength & lifestyle

✅ Structured group challenges to kickstart progress

✅ Daily posts to keep you accountable—without taking over your phone

✅ Straight-talking, real-world fitness advice (not influencer rubbish)

✅ Access to me directly as your coach

✅ A supportive space of like-minded dads

Side-by-side comparison of a man before and after weight loss, showing significant transformation with a leaner physique in the second photo.

This Is NOT a Chat Group!

No random memes

No off-topic posts

No spam or endless notifications

Chat is turned off by default.

You’ll only see the stuff that actually helps you move forward.

Comparison photo of a man showing physical progress over 8 weeks; on the left, he has a fuller body with more fat and some chest hair, on the right, he appears leaner with less body fat and a more defined physique.

Why It Works:

Most people fail because they go it alone.

Or they bounce between plans with no real accountability.

This group gives you a simple structure, a coach who checks in, and a reason to keep showing up.

It’s not magic—it’s consistency with a bit of support.

A man lifting a weighted bag in a gym, with shelves of kettlebells and dumbbells in the background.

This Is For You If…

You’re a dad trying to lose fat, gain energy, or just stop starting over

You want to make progress, but need a bit of structure and push

You’re sick of wasting time on plans you never finish

You want to do it properly this time—with real help, not salesy nonsense

Contact me.

Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.