The fit dad : project lean
6 week rapid fat loss program
AT least One Stone Down. guaranteed.
get your energy & Confidence Back.
head into Christmas already leaner, stronger, and with full momentum — not promising yourself “I’ll start in January.”
Project Lean is a 6-week rapid fat loss plan for men who want to get serious results — fast — without the guesswork or gimmicks.
It’s built around science, discipline, and accountability
This is a structured phase of focused, rapid fat loss.
You’ll train hard, eat with purpose, track everything, and prove what you’re actually capable of when you commit.
What You’ll Need
Body scales (for daily weigh-ins)
Food scales (for tracking accuracy)
MyFitnessPal app (free version)
Dumbbells, kettlebells, OR resistance bands (for home training option only)
What You’ll Get
6-week structured training plan (gym or home with beginner options)
Personalised calorie & protein targets
Meal guidelines + tips to manage hunger
Private WhatsApp group for accountability (£50 value — free)
3-week private check-in & progress review (£50 value — free)
End-of-plan continuation guide with sustainable macros
The Guarantee
If you follow the plan — track daily, stay consistent, and don’t lose at least a stone — I’ll refund you every penny.
No excuses. No small print.
If you do the work and it doesn’t work, you don’t pay. Simple.
Who It’s For
Men who are ready to take control now, not later.
Fathers and professionals who want visible results before Christmas.
The ones tired of saying “after New Year.”
This plan is for men who want to win back discipline, confidence, and control.
Who It’s Not For
Window shoppers.
Half-committed “start Monday” guys.
Anyone hoping results happen without tracking, training, and effort.
If you’re not ready to go all-in for 6 weeks, don’t apply.
This isn’t for dabblers — it’s for men ready to execute. I’ll support you all the way, but you need to be fully committed.
The Result
Lose 10–14 lbs in 6 weeks.
Rebuild discipline and control over food.
Look visibly leaner, feel sharper, move better.
Go into Christmas lighter, stronger, and proud of how far you’ve come.
Most people wait until January.
You’ll walk into it already confident and ahead.
Normal value: £299 + £50 (WhatsApp access) + £50 (Check-in) = £399 total value
Test Group Price: £129
Starts MONDAY 10th November
Only 15 spots available.
Contact me.
Whatever stage you’re at in your health and fitness journey, it’s what you do next that matters. Sending an enquiry using the form below is the next step.